Exploring the Shoulder Girdle

Caley Alyssa

Exploring the Shoulder Girdle

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

This class is all about learning how to strengthen and stretch the shoulders. Exploring different arm variations you will learn how to open up the front, side and back of the shoulders.

Props Needed: Block and Strap

Membership Options

Two ways to practice