Face Your Fears

Emily-Clare Hill

Face Your Fears

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Style Vinyasa
Duration 30 mins

A class that asks you to face your fears head on to allow the courageous self to rise, to be curious open and willing. This vinyasa sequence gives a chance to get lost on the mat and to challenge how we cope with this. Not one to miss we shot this class live and we get an unexpected studio friend!

Focus poses Balancing PosesDownward Facing Dog / Adho Mukha SvanasanaHip Openers
Muscles & joints Full Body

Membership Options

Two ways to practice