Fearless Flight School

Sonya Genel

Fearless Flight School

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally become more fearless.

Live music by: Deepak Ramapriyan, Eddie Young

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