Feel Good Flow

Ali Owens

Feel Good Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow which will build heat in the body to open up the hips and hamstrings.

Focus poses Flying Pigeon / GalavasanaSide Plank / VasisthasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Hamstrings, Hips