Feel Good Like You’ve Never Felt Before

Rudy Mettia

Feel Good Like You’ve Never Felt Before

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 50 mins

In this class, we will be focusing on the hamstrings and groin area using poses like triangle and half moon repeatedly to gradually go deeper into these areas of the body.

Focus poses Half Moon / Ardha ChandrasanaTriangle / Trikonasana
Muscles & joints Groin, Hamstrings

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Comments

  1. Author

    Date published

    Replies count 0replies

    Another fantastic class from Rudy. Lots of fun, lots of stretch and always centering. My legs are happy with all the Triangle variations! Thank you!