Find Freedom In The Bind

Sonya Genel

Find Freedom In The Bind

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

In this class, we will be exploring finding freedom in challenging moments. We will use binds and other stretches to explore physical restriction and breathe deeply into the challenge of the poses and see where we can create some space.

Focus poses Wide Legged Forward Fold / Prasarita PadottanasanaYogi Squat / Malasana
Muscles & joints Hamstrings, Legs