In this 40 minute class Rudy guides you through exploring your hamstrings and finding your balance. You’ll ease into triangle, twisting triangle, third warrior and half moon on your way to the peak pose of Utthita Hasta Padangusthasana. This class will leave you feeling vibrant.
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Rudy Mettia
Find Your Balance
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins