Find Your Squat

Vytas Baskauskas

Find Your Squat

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Style Hatha
Duration 30 mins

This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find your version that suits you. Lets get out of the chair and back into the squat. Get out your props for this class.

Focus poses Yogi Squat / Malasana
Muscles & joints Back (Lower)

Membership Options

Two ways to practice