This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find your version that suits you. Lets get out of the chair and back into the squat. Get out your props for this class.
Recommended classes
Vytas Baskauskas
Find Your Squat
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
30 mins