This hour-long class is about finding balance in your practice and in your life. Often we’re so busy that we find ourselves pulled in a million directions and our mind has a difficult time focusing at the task at hand. Balancing poses are fantastic for keeping us present because of how challenging they can be. So let’s balance in a variety of ways in an effort to quiet our minds and increase our strength.
Recommended classes
Anna Orbison
Finding Balance
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins