Finding the Flow

Michael James Wong

Finding the Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Yoga isn’t about jumping from one posture to another, it’s about feeling the flow the whole way through. This class is about feelin’ the flow before, during and after each posture and connecting to the one before and the one to come. Yoga, it’s one long meditation in motion.

 

Membership Options

Two ways to practice