Flamingo

Vytas Baskauskas

Flamingo

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to support the lower back. All will find a renewed sense of stability and vigor in the legs and core. In addition, many people with lumbar weakness will benefit from this practice.

Membership Options

Two ways to practice