Flirting with Inverting

Jules Mitchell

Flirting with Inverting

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Do you practice headstand, but aren’t so sure what’s really going on there?  Do you avoid practicing headstand, unsure of what to do when everyone else is in the pose?  This educational class uses props to teach you a skillfull  headstand whether you actually go upside down or not.

 

Yogi Mix Tape

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Two ways to practice