Floor Swimming: The Yoga of Mobility

Daniel Scott

Floor Swimming: The Yoga of Mobility

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Enjoy mobility training from a yogic perspective. This session focuses on ninja-like grace through mindful movement. Learn to let your bones hold weight, your muscles direct energy, and your breath to move the body!

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana

Membership Options

Two ways to practice