Flow Your Crow

Andrea Marcum

Flow Your Crow

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Style Vinyasa
Duration 50 mins

In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going to Flow Your Crow. There will be a little core work, and we’ll incorporate standing postures that prepare you for takeoff. But most important is that you have fun and go with the Flow!

Membership Options

Two ways to practice