Focus Pose – Down Dog

Tatiana Urquiza

Focus Pose – Down Dog

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Style Teaching Tips
Duration 5 mins

Another quick tutorial in Tatiana’s series of Focus Poses. In this one she guides you through proper alignment of Downward Dog.

Focus poses Downward Facing Dog / Adho Mukha Svanasana
Muscles & joints Triceps

Membership Options

Two ways to practice