Folding Forward

Alyson Khan

Folding Forward

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

A basics class that will focus focus on forward bending.

Live Music by Masood Ali Khan and James Stapleton-Cotton.

Focus poses Extended Hand-To-Big-Toe Pose / Utthita Hasta Padangustasana
Muscles & joints Hamstrings

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