Forearm Balance

Marisa Weppner

Forearm Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your upper back and legs. Transform your fears of going upside down into confidence in your body and mind.

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Shoulders

Membership Options

Two ways to practice