Forearm Stand

Jules Mitchell

Forearm Stand

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Style Power
Duration 40 mins

Going upside down can feel chaotic at times, so getting your bearings and practicing the skills necessary for forearm stand is easier before going upside down. Build the strength, skill, and stamina to tackle this pose – with or without a wall.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Shoulders

Membership Options

Two ways to practice