Forty Winks

Lolo Lam

Forty Winks

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the energy of the day down, leaving you feeling calm and centered and ready for an eight hour savasana 😉 no snoring!

Live Music by Loni Lincoln and Kate Lister.

Focus poses Forward Fold / Uttanasana
Muscles & joints Hamstrings

Membership Options

Two ways to practice