Free Your Head

Vytas Baskauskas

Free Your Head

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

When we work in our inversion practice, it is easy to strain and tense around the neck. That is never a good idea. This practice will address the work in the shoulders and position of the neck in inversions as basic as downward dog and complex as headstand. There is a good amount of core work thrown in to help us get upside down.

Live msuic by: Debasish Chaudhuri

Membership Options

Two ways to practice