Freedom Through Self-Knowledge

Tatiana Urquiza

Freedom Through Self-Knowledge

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 20 mins

This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses and the five kosas.

Live Music by Sheela Bringi and Clinton Patterson.

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