Full Back: Camel & Bridge

Daniel Scott

Full Back: Camel & Bridge

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

While deep backbends are not for everybody, there are certainly ways of exploring a more full range of motion of spinal flexion and extension. Looking for some tips on how to better access your back body? Look no further!

Focus poses Bridge / Setu Bandha SarvangasanaCamel / Ustrasana
Muscles & joints Back (Lower), Shoulders

Membership Options

Two ways to practice