Start My Free Trial Preview Class Recommended classes Crow Flow Duration 20 mins Resistance Stretching-Upper Body Duration 20 mins Freedom Flow Duration 20 mins Warm-up the Engine Duration 20 mins Core Meltdown Duration 20 mins Rudy Mettia Functional Cardio Level1234 Style Power Duration 20 mins Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.