Start My Free Trial Preview Class Recommended classes Crow Flow Duration 20 mins Walk the Plank Duration 20 mins Kick Tires Light Fires Duration 20 mins 20/20 : Block Party Duration 20 mins Visvamitrasana Preparation Duration 20 mins Rudy Mettia Functional Cardio Level1234 Style Power Duration 20 mins Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.