Functional Core

Rudy Mettia

Functional Core

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Style Power
Duration 30 mins

As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back body and all that’s in between.

Live Music by Masood Ali Khan, James Stapleton-Cotton, Debasish Chaudhuri, and Domonic Dean Breaux.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Obliques

Membership Options

Two ways to practice