Functional Flexion

Rudy Mettia

Functional Flexion

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.

Live Music by Deepak Ramapriyan, Christo Karam Pellani & Brandon Fox.

Membership Options

Two ways to practice