Start My Free Trial Preview Class Upcoming classes in this Challenge Functional Hips Duration 60 mins Functional Quads Duration 30 mins Functional Rotation Duration 30 mins Functional Shoulders Duration 60 mins Functional Spinal Traction Duration 30 mins Rudy Mettia Functional Hamstrings Level1234 Style Power Duration 60 mins Another focused class in Rudy’s Functional Yoga Series. This one is dedicated to your hamstrings!