Functional Hips

Upcoming classes in this Challenge

Thumbnail

Functional Quads

Duration 30 mins
Thumbnail

Functional Rotation

Duration 30 mins
Thumbnail

Functional Shoulders

Duration 60 mins
Thumbnail

Functional Spinal Traction

Duration 30 mins
Thumbnail

Functional Upper Body Strength

Duration 30 mins

Rudy Mettia

Functional Hips

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Part of Rudy’s Functional Yoga Series. This class is focused on the hips.