Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.
From The Lean1 Weight Loss Program with Sharon Polsky, an 8-class, Level 1, General Fitness Program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.