Functional Upper Body Strength

Rudy Mettia

Functional Upper Body Strength

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 30 mins

As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you need to.

Live Music by James Stapleton-Cotton, Masood Ali Khan,Debasish Chaudhuri, and Domonic Dean Breaux

Focus poses Side Plank / Vasisthasana
Muscles & joints Triceps

Membership Options

Two ways to practice