Get Focused

Rudy Mettia

Get Focused

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we practice which ultimately overflows to the focus on our life. What is going on in the inside is much more interesting than what is going on on the outside

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body

Membership Options

Two ways to practice