Get Grounded

Sonya Genel

Get Grounded

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance your entire practice both physically and energetically.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani, Domonic Dean Breaux, Brandon Fox

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Wrists

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