Get Grounded

Rudy Mettia

Get Grounded

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

In Get Grounded Rudy practices along with you as he talks you through this 20-minute practice designed to settle your energy. Every pose keeps you on the floor during this great pre-bedtime sequence. And we finish with a body scan that relieves any remaining tension. This one will have you saying, “Thank you, baby Jesus.”

Membership Options

Two ways to practice