Get Grounded

Rudy Mettia

Get Grounded

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Style Hatha
Duration 20 mins

In Get Grounded Rudy practices along with you as he talks you through this 20-minute practice designed to settle your energy. Every pose keeps you on the floor during this great pre-bedtime sequence. And we finish with a body scan that relieves any remaining tension. This one will have you saying, “Thank you, baby Jesus.”

Membership Options

Two ways to practice