Get Hip with Your Flexors

Emma Henry

Get Hip with Your Flexors

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Style Jivamukti, Vinyasa
Duration 60 mins

The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Hip opening postures can release stress and negative emotional memories, which may be stored in your hips on an energetic level. This class will focus on ways to ease some of that tension and bring about space and mobility making us less chair shaped.

Focus poses Lizard / Utthan Pristhasana
Muscles & joints Quadriceps

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