Get it Off Your Chest

Lolo Lam

Get it Off Your Chest

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around the shoulders and the chest. Back bending is energizing and invigorating but can also bring up resistance so the class will work mindfully through various degrees of depth, really inquiring within at each stage.

Live Music by James Stapleton-Cotton, Loni Lincoln, and Kate Lister.

Write Your Comment

Leave a comment

You must be logged in to post a comment.