Get Long

Rudy Mettia

Get Long

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana

Membership Options

Two ways to practice