Get Long

Rudy Mettia

Get Long

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana

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  1. Author

    Date published

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    Rudy brings joy to yoga 🧘‍♀️ whether 60 minute full practice or 20 minute…”My day is too full to lengthen my body” practice.
    I paired Get Long with early morning Dan Ward…Let’s Sit. The combination was like a triple espresso…day off to energetic start!