If you want get fired up and put on your superman cape to face the day, here’s a quick class for you. While the lower body rests, we work the upper body to build strength in this 20-minute practice. We’ll skip the vinyasas and focus on poses like plank, side plank, forearm plank and dragon.
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Rudy Mettia
Get Strong
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins