A forward fold-themed yogs class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly responsible for the health of your lower back. If you only have 40 minutes to get into your hamstring then you will enjoy this one.
Recommended classes
Rudy Mettia
Grammy For My Hammy
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
30 mins