Grammy For My Hammy

Rudy Mettia

Grammy For My Hammy

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly responsible for the health of your lower back. If you only have 40 minutes to get into you hamstring then you will enjoy this one.

Membership Options

Two ways to practice