Grasshopper Vinyasa

Marisa Weppner

Grasshopper Vinyasa

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, pull strength from the core and upper body, and twist the spine. Like a grasshopper, know when to trust your self and make a leap to propel you forward in your life.

Live Music by Joey Lugassy, Domonic Dean Breaux,Christo Karam Pellani, and Eddie Young,

Focus poses Grasshopper / Parsva Bhuja Dandasana
Muscles & joints Spine

Membership Options

Two ways to practice