Guitar Strings for the Hamstrings

Jules Mitchell

Guitar Strings for the Hamstrings

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 60 mins

Are your hamstrings wound up like guitar strings? Learn why bending your knees isn’t helping you make progress, but how to keep your back safe using a wall. Then gently and passively stretch the whole body for safety and success.

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Two ways to practice