Hala-back

Jules Mitchell

Hala-back

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

Halasana (Plow Pose) can be approached to require plenty of strength in the back of the arms, including the triceps, teres minor, rhomboids, posterior deltoids, and more. Learn some corrective exercises to help feel these muscles at work and then apply to bridge, shoulder-stand and plow.

Focus poses Shoulderstand / Sarvangasana
Muscles & joints Triceps

Membership Options

Two ways to practice