The proximal posterior hip is a common site of aggravation in injury in yoga. Learn what it is about your practice that might contribute to high hamstring tendinopathy and how you can adjust your practice to mitigate or resolve some of the symptoms.
This class is part of a program
Yoga Biomechanics in Action
With Jules Mitchell
9-Segment Hatha Yoga Program
This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga Biomechanics: Stretching Redefined, which applies...
Jules Mitchell
Hamstring Assessments & Progressions
Level
- 1
- 2
- 3
- 4
Style
Hatha, Lectures
Duration
20 mins