Handstand / Adho Mukha Vrksasana

Jules Mitchell

Handstand / Adho Mukha Vrksasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then check out how the props make a difference for them and try it for yourself at home. Good luck.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Full Body

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