Hanumahanumahanuman

Andrea Marcum

Hanumahanumahanuman

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Vinyasa
Duration 60 mins

Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted with rigorous flow, core work, opportunities to sneak in a few arm balances and inversions and a delicious restorative finish. You will need a block or two and a blanket or large beach towel that you can roll up for what we’re up to.

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Psoas

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Comments

  1. Author

    Date published

    Replies count 0replies

    What a lovely class, Andrea. Your voice is so calm through it all, beautiful.