Happy Shoulders, Radiant Heart

Sonya Genel

Happy Shoulders, Radiant Heart

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose!

Live Music: Brandon Fox, Christo Karam Pellani, Masood Ali Khan, Eddie Young

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Shoulders

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