Headstand Flow

Marisa Weppner

Headstand Flow

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Style Vinyasa
Duration 60 mins

Do a headstand in the middle of the room! You’ll learn exactly what you need to know, from the activation of your core muscles and bandhas, to strengthening key muscle group in the shoulders, arms and abdomen, in order to get the confidence you’ll need to invert. Marisa will walk you through step-by-step stages of the headstand so you can advance with courage and grace at your own pace.

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