Headstand / Shirshasana

Adelina Kirilova

Headstand / Shirshasana

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Style Teaching Tips
Duration 15 mins

В този клас ще направим първи стъпки към Стойка на глава. Една от най-важните асани в йога, наричана “бащата на асаните.”

In this class, we show the first steps to going into headstand, one of the most important asanas, called “the father of the asanas.”

Focus poses Dolphin / MakarasanaDownward Facing Dog / Adho Mukha SvanasanaHeadstand / Sirsasana
Muscles & joints Abdominals, Hands, Triceps

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