Headstands are Fun

Daniel Scott

Headstands are Fun

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Style Hatha
Duration 10 mins

Head comfortably on the floor, legs float towards the ceiling, hands strongly supporting the neck, hips lifted and light. If all of that seems enticing, yet none of it possible, tune in to this video for some helpful tips on how to make the possible even more possible!

Focus poses Headstand / Sirsasana
Muscles & joints Neck, Shoulders, Upper Body

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Two ways to practice