Heal Lower Back Pain Now

Sonya Genel

Heal Lower Back Pain Now

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

A simple sequence for immediate and long-lasting relief for lower back pain and tension. Strengthen and align the legs and hips to support the health of spinal muscles. Practice this sequence regularly and consistently for best results!

Focus poses Extended Side Angle / Utthita ParsvakonasanaPyramid / ParsvottanasanaReclining Big Toe / Supta Padangusthasna
Muscles & joints Back (Lower), Full Body, Spine

Membership Options

Two ways to practice