Heart Like A Light House

Rudy Mettia

Heart Like A Light House

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Do some heart openers and backbend by strengthening the legs, opening the hips, and exploring spinal extension to lengthen before moving into hyper-extension.

Focus poses BackbendsDancer / NatarajasanaEagle / Garudasana
Muscles & joints Hips, Shoulders, Spine

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Comments

  1. Author

    Date published

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    Sweet class! Heart openers/backbends are always nice and this is a great class for opening everything up to prepare for your backbend. Thank you Rudy! Very energizing and great cues as usual!

  2. Author

    Date published

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    Love this class. Love the great variety of students and skill levels.

  3. Author

    Date published

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    I’m getting back to Yoga after some time away caring for my mother. Was taking it gentle and slow then I saw this class. Said to myself – Need me some Rudy. It was great! Just what I needed to bring things up a notch