Heart Opening Flow

Adelina Kirilova

Heart Opening Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Клас, в който ще правим асани, които на физическо ниво ще ни помогнат да отворим гръдния кош, а на енергийно да балансираме Анахата чакра, центъра на любовта.

In our physical body, we use the asanas to help us open the chest and to create space in this area. At the same time in our energetic body, the asanas will balance the fourth chakra – Anahata – the center of Love.

Focus poses Cobra / BhujangasanaFish / MatsyasanaHeart Openers
Muscles & joints Chest, Shoulders, Spine

Membership Options

Two ways to practice